last night Melissa and I joined the Velocity plant team at Taylor Farm Park to walk and pray. This is my first experience with walking and praying. I have been on prayer walks before and in those instances, we walked to a particular place and prayed for a particular thing at that location. In the case last night we just walked and prayed. As we walked I was meditating on the cards that were given to me that contained that named of people who were requesting prayer from our church and I was also meditating on the words of Paul in 1 Thessalonians 5:17 which says to, “pray continually.” I had read that scripture many times before but it took on new light last night. I told the wife that we should establish a routine of going on a walk and praying. Not only will this be of benefit to our physical health but will benefit our spiritual health as well.